Stop Holding Your Stomach In! HCG + Zija Diet Update

As I get towards the end of my 2nd round of HCG + Zija diet, I keep telling myself, “stop holding your stomach in!” I look in the mirror or I look down at my re-newed physique and tell myself this several times a week. Then I realize I’m not holding my stomach in, it’s all in my mind. It’s been so long since my tummy was actually this flat that my mind hasn’t gotten use to the reality of my smaller belly.

Mentally Holding My Stomach In…Physically Not!

The mind is definitely a powerful thing and it can be for you or against you. On the flip side of this coin, how many of you reading this right now have minds that are use to the reality that you are fat? I’ll admit that the only reason my state of obesity lasted as long as it did is because “I” accepted this state on a mental, emotional, and even spiritual level. No one forced me to live in a state of obesity, it was something I chose whether it was conscious or subconscious.

Being Fat Isn’t Being Loving To Yourself

You would most likely cringe at the thought of neglecting or abusing your children, you probably wouldn’t have any friends if you mistreated them on a consistent basis, and if you talked to your spouse the way you talked to yourself, you might find yourself divorced! I’m sure you get the point I’m making here. Obesity is a result of neglecting your health and taking care of you and if you’d really get brutally honest with yourself, you’d also see that you’re abusing and mistreating yourself. If mistreatment leads to losing friends, why wouldn’t it lead to you losing yourself- who you are at your core- who you deserve to be at your best? Then you punish yourself with negative self-talk when you eat/binge on junk or just whenever you feel like it. Where is the love…no pun intended…where is your self-love?

Finding Your Self-Love

No baby comes out the womb loathing and hating herself…these are learned behaviors or reactive behaviors. You either learned a lack of self love and care from others by their own lack of self love or because of childhood trauma or abuse (which is still a form of learned behavior), you reacted with behaviors to protect and comfort yourself as a child.

Maybe you binge eat or eat emotionally when you’re bored, happy, sad…you eat. You eat just because…just because food is presented to you. You eat when you’re not physically hungry, you eat when you’re full. You go eat when a commercial has triggered you–being a puppet on someone’s advertising string! You eat because you don’t have the confidence to say NO. You eat or don’t eat because you’re too concerned about what other people are going to say about you. Oh my and the list goes on and on. I know this 1st hand my dear and the emotional roller coaster of it all isn’t worth my precious emotional and physical health anymore.

How To Harvest Sweet, Ripe Fruits And A Slim-Sexy-Healthy You

The question for you is when is it a good time for you to feel the same? When will you decide that this emotional roller coaster is no longer worth your precious time- your precious life? Guess what?!? These childhood reactive behaviors don’t do you justice in adulthood. I don’t need to convince you of this, just look at your results! Look at your fruits! Are they ripe and sweet or are they rotten and infested with worms? Change your roots (mindset/heartset) and you’ll receive riper, sweeter fruits. Are you living in the body of your dreams? Are you living the lifestyle of your dreams?

Start Changing Your Roots And Harvest The Sweetest Fruits Of Your Life!

No diet in the world will ever help you lose weight and keep it off forever! Keeping yourself Slim-Sexy-Healthy Forever will only happen for you if your diet strategy includes a physical, mindset, and emotional approach. This is what having a Healthy Destiny is all about…otherwise I would have named my company Diet Destiny LOL. Thank God I didn’t!

You deserve to have a Healthy Destiny for life. I’m inviting you to be our exclusive client so you can receive the only diet strategy that will strategically help you achieve effective weight loss with immediate results. We expect you to only pay us once to achieve your weight loss goal because we are going to empower you to change your mindset and love yourself in such a way that you’ll keep yourself Slim-Sexy-Healthy Forever!

Contact us today for a diet strategy customized to your unique needs at 404-454-4775

Slim-Sexy-Healthy Forever!
Is Your Healthy Destiny
Neef

Neef’s HCG Diet Round 2…Doing It My Way…Sorry Dr. Simeons

It’s the night of  VLCD 1. I just had a whopping 6 oz filet of grouper sauteed in 1 TBSP EVCO (Extra Virgin Coconut Oil) and broccoli. For lunch I had my favorite vanilla whey protein by Jay Robb mixed in 6 oz of Silk unsweetened almond milk. I would have had a few squares of Russell Stovers sugar free mint chocolate today but i finished it on my gorge day yesterday. I’ve had 1.5 red grapefruits and I might have another before going to bed.

We’ll be adding HCG diet recipes and HCG meals very soon to the site. In the meantime, keep sending us your pics and recipes- thank u!

Sauteed Grouper w/Broccoli

My 1st HCG Round…I was a good girl following all the rules…not one ounce of cheating!

Now, if you followed my last HCG diet journey, you know that I didn’t have any foods that weren’t on Dr. Simeons’ original HCG protocol. Not only that…I had to know HCG really worked. I absolutely had to know it was all everyone souped it up to be. So, i didn’t take supplements at all- think i went thru supplement withdrawal. I didn’t take my daily fiber supplements, antioxidants or super-foods. I didn’t drink my twice daily regimen of bentonite detoxificant and I didn’t do colonics…not even one! As hard as it was, I even walked very slow all the time to ensure I wasn’t burning cals from physical activity.

What was the result of all of my HCG skeptical antics?

I lost over 33 pounds and over 13 inches in 6 weeks!!! I dropped 4 dress sizes!!! Most of all for the 1st time almost ever I followed the rules and directions, and completed something successfully by surpassing my weight loss goal of 30 pounds. What’s better than all this is that I gave myself some much deserved love, care, and attention. This is what it really is about – Loving Yourself – Caring For Yourself!

This is kinda my 3rd – 2nd round on HCG…Huh?

I finished my 1st HCG Diet around January 31st. So why the long break? I actually started a 2nd round 6 weeks later in March and on my 2nd gorge day, i found out my dad (may God have mercy on him) passed away over seas. I lasted about a week then I didn’t have the emotional and mental stamina to HCG it through . After a 2 week break, I started again and it also lasted less than a week. It’s absolutely critical to have you heart and your mind right to follow the HCG protocol. This is the case for any weight loss strategy, otherwise the result is yo-yo dieting. FYI yo-yo dieting is more damaging to the body than being obese/overweight.

My goal this 2nd round is to experiment a little by adding foods to Dr. Simeons’ list…chocolate, broccoli, extra virgin coconut oil, Zija Smart Mix, and Zija xm3 capsules, to name a few. To be honest I’ve only committed to doing 23 days this time. I’m not sure if it’s because of the rocky start of my 1st and 2nd- 2nd round or something else…like enjoying my favorite ripe fruits during the summer season. Once I’m done with the 21st injection, I’ll decide at that time to go longer.

Curious to see what the scale says in the morning, since i ate more cals and some foods not on Dr. Simeons’ list. Oh and another rule I’m breaking- taking & starting HCG while on TOM. Hey…I’m finally ready no stopping now. Dr. Simeons says NOT to start when TOM starts so if I see the scale isn’t going down by Saturday, I’ll put it off again…smh!

Goodnight my peeps, I’ll post this with my weigh in the a.m.

…Gorge Day 2 219 lbs (gained 6.2 pounds gorging)
VLCD 1 217.4 lbs
1.6 lbs gone!!!

Neef

Emotional Fat Crap! How to Get Rid Of It And Lose 2-5 Pounds in 7 Days Without Changing Your Diet

Are You Getting Bigger Because You’re Playing Smaller?

• Do you sometimes dim your light due to the darkness of others around you?
• Do you dumb it down because of others ignorance?
• Do you shrink just so others won’t feel insecure around you?
• Are you fearful of unleashing all of the unrealized potential you know you have inside of you?
• Do you doubt just how beautiful, successful and meaningful your life is?
• Are you holding yourself back from contributing and adding value to someone’s life…and the world?
• Are you constantly downplaying your potential, your skills, your talents, and your passions?
• Are you living your mom’s dream for you or living by society’s status quo?
• Have you left your dreams on the shelf collecting dust?
• ARE YOU FAT WITH ALL THIS CRAP???

Is Now a Good Time to Think Big, Play Big, Create a Fulfilling Life , and Free Yourself From All This Emotional Fat Crap and Get Slim?!?

You are the only one who can answer this question and choose to stop playing yourself small. I hope you choose well . Now, most assume overweight, obesity, fat, sickness, etc.. is only due to food, exercise, and heredity. I’m here to tell you that this is wrong! Yes it’s a factor, however, mindset and emotional health plays a powerful role in physical health and maintaining a healthy weight.

I could go on and on on this, however I’d like for you to see the proof yourself! If you answered yes to any of the questions above and or you’ve realized that you’ve been playing it small, not living your authentic life, it’s time for a breakthrough!

Take one week, one whole week to do these 4 things

1. No complaining…complain about nothing at all out loud or silently to yourself!
2. Choose one thing and one thing only that you’ve wanted to start or complete and DO IT!
3. Drink 100 oz of water everyday.
4. Use your phone and take a picture of every single thing you eat for 7 whole days…even if it’s a bite from your child’s plate!

Accountability

1. Every time you complain out loud or silently, YOU MUST give $5 to one of your charities, or a complete stranger.
2. Start on your new goal or completing an unfinished one. It doesn’t matter if you’re not done within the 7 days. What matters is that you work on it each day. Email yourself your actions and results each day & post it to facebook or tell someone who can hold you accountable.
3. Get a 32 oz BPA Free water bottle and drink 3 bottles a day of purified water.
4. Post your food pics to Facebook, or text them to someone who’ll hold you accountable.

By the end of the 7 days you can expect to lose 2-5 pounds!!! Feel more confident!!! And most of all you’ll feel like you’re playing a bigger game because you are!!!

*Make sure you weigh yourself 1st thing in the morning AFTER using the bathroom on day one and do the same on the morning of day 8.

Do You!
Neef

How Can I Lose 30 Pounds- Sizzle Fat HCG Diet

The Fat Truth Hurts…

However when you do something about it, it feels so good. Maybe you’re saying to yourself, “How in the world can I lose 30 pounds” or “I’ve lost 30 pounds before so diets don’t work.” We know the last statement isn’t true because there are many people who’ve done diets and kept the weight off. There are many diet strategies that work and will work for you if you work it. I lost 30 pounds on the sizzle fat hcg diet and kept it off. I found success by combining my physical hcg protocol with a mental toughness protocol. The Fat Truth is inspired by Steve Siebold’s book, Die Fat or Get Tough. Maybe the combination of the sizzle fat hcg diet along with Steve’s book will help you lose 30 pounds and empower you to keep it off.

Losing weight, staying slim and healthy isn’t the easiest thing to do, however you can and will do it by becoming mentally tough and self-loving to yourself.

Steve says,

“It’s a two step process, and if you get it, you have a shot at living a long, healthy life filled with boundless energy and world-class self confidence.

Step 1. Consult your physician and select a world-class diet and exercise program.
Step 2. Develop the mental toughness to stick to your diet and exercise program.
And that’s it.”

Steve Siebold covers 101 differences in thinking between fat people and fit people. Changing your mindset will determine if you keep the weight off, gain it back, or gain even more back. Physically following the sizzle fat hcg diet isn’t enough. Mental and emotional toughness, thinking like a fit, self-loving person, and protecting and keeping a healthy mindset plus following an effective hcg diet program is the determining factor for you to lose weight and keep it off.

#1 Difference in Thinking Between Fat People and Fit People
Fat people eat for pleasure, fit people eat for health

There’s such an over abundance of food available in modern society. The average fat person sees food solely as a luxury, a pleasurable activity. Fit people view food as an energy source that provides health and vitality. Fat people believe in the media messages that connect food with happiness, while fit people ignore commercials and instead seek information on the best foods and diets. The emotional connection to food causes a never-ending emotional addiction, which causes a never-ending waistline. This becomes a vicious cycle for fat people, which leads to yo-yo dieting, eating disorders, more weight gain, and an overall low quality of living.

How Can You Lose 30 Pounds And Keep It Off?

Your belief in your ability to lose weight, and your confidence to improve your thinking and your mindset equals all the will power you require to successfully follow the sizzle fat hcg diet and transform your body, mind, and overall quality of your life. Whether your goal is to lose 20 pounds or lose 30 pounds, your strategy of an effective diet along with mental toughness training is your key to lose weight and stay healthy.

Die Fat or Get Tough…Start Your Sizzle Fat HCG Diet Today! Call us, 404-454-4775

Finally, HealthyDestiny.com’s New Website is Here!

We are happy to offer you the best value for your weight loss, colon cleansing and wellness goals. You can be reassured that we only offer programs that give optimum results and yes we follow the same programs for ourselves and our families. Visit the homepage to learn more details on your Sizzle Fat HCG Diet, and 7 day Colon Cleansing Program.

Go to our Healthy Destiny Fan Page and join our fan page. We look forward to interacting with you on our Facebook Fan Page

Thank you!

Ending My 1st HCG Diet Phase 2

1/24/11 VLCD 39 210.6 lbs  1.8 lbs gone- last dose day
1/25/11 No Dose Day 1   209.8 lbs  .8 lbs gone
1/26/11 No Dose Day 2   210.4 lbs   .6 lbs back on (menses…a little bloated)
Total 33.8 pounds abnormal fat gone

It’s about 7 pm 1/26/11, day 2 of no dosing and i decided to start my low carb phase 3 about 32 hours early. Yep I didn’t follow the 3 day no dose rule. I’m curious to see what happens in the morning when i weigh myself, especially since i still ate around 500 calories worth of wings. Dr. Simeons says to go by the last weight of your last dose day for keeping within the 2 pound window of weight gain or weight loss. That would be 210.6 for me but for some reason I’m wondering why Dr. Simeons doesn’t want us to use the weight of the morning of our 1st no dose day since that’s the weight that reflects the affect the last two doses from the day before. If you have some knowledge on this, drop me a comment- thanks!

I’ve said before that I was going to do a few do me days and eat whatever I want! And some chocolate or a tiramisu cake made by Chef Bob at Pastry A Go Go would be good especially since my normal chocolate craving is here on my menses. Then to stop myself from eating chocolate tonight, I decided to read Dr. Simeons’ book on “Concluding The Course”

He says, “It takes about 3 weeks before the weight reached at the end of the treatment becomes stable, i.e. does not show violent fluctuations after an occasional excess. During this period patients must realize that the so-called carbohydrates, that is sugar, rice, bread, potatoes, pastries etc, are by far the most dangerous. If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm, but as soon as fats and starch are combined things are very liable to get out of hand. This has to be observed very carefully during the first 3 weeks after the treatment is ended otherwise disappointments are almost sure to occur.”

So, here I am again thinking about changing my mind about my do-me days. Now I’m resourceful, so maybe I’ll get my icecream maker attachment, make stevia sweetened ice cream and make stevia sweetened ganache, and whatever else i can create as a satisfying treat without doing what the doctor calls “most dangerous” Wow why is it the combination of starches and fat taste so good BUT it’s most dangerous!

In the meantime until this weekend I’ll keep marinating on to do me or not to do me

Peace, Being Human, And Happiness

I Surpassed My Goal!!!

1/21/11 VLCD 36    213        1.2 lbs gone
1/22/11 VLCD 37   213.4    .4 back on
(bloated tummy…ate eggs for the 1st time yesterday)
1/23/11 VLCD 38   212.4    1 lbs gone
1/24/11 VLCD 39   210.6    1.8 lbs gone

Total 33.6 pounds abnormal fat gone!!!

I initially set a goal to get rid of 30 pounds before i started my 6 week HCG protocol and I’m so happy that I’ve surpassed my goal! If you’ve been following my HCG diet journey you’ll notice i hardly ever use the word “LOST” weight, instead i say “GONE” or “RID OF.” It’s a mental thing where I’m aware that I’m not “LOSING” anything. I’m “WINNING” my health back which essentially is a wonderful “GAIN” for me Keep in mind how powerful your mind is. Yes the HCG diet is full of physical actions: weighing your food, weighing yourself everyday, following the menu plan, and drinking enough water. On the other side of the coin, your protocol is about mental toughness, focus, determination, and commitment.

I encountered people in my life who weren’t always 100% supportive of “my choice” to do the HCG diet. Maybe “they thought” I looked fine the way i was or “they thought” I didn’t need the HCg protocol and I could lose it another way. I even had one person tell me they were scared of “chemicals” and advised me to talk to a doctor. They didn’t appreciate it when i told them I wasn’t going to say anything at first because i wasn’t interested in opinions about anyone’s fears or doubts. I was comfortable with the info and knowledge i learned about it and was ready to get started. They got so mad later that they told me the youtube videos i watched aren’t considered “knowledge” and I’m not a doctor.

So mental toughness is sometimes about standing up for “your own decisions” about your health and not giving a damn about the opinions of others…and not being influenced by others…especially when they’re fatter, more out of shape, less active, or less confident than you. Even if they’re a friend and you love them- be wary of their opinions and “so-called advice.” Do what you sincerely feel is best for you. Don’t waver!!!

Setting Goals And Surpassing Them

There’s no such thing as unrealistic goals, there are only unrealistic time frames. Most people don’t set goals at all and only about 3% of people set goals effectively. Which goes back to not being influenced by others opinions and advice- 97% of the people advising you set no goals and when they do, they don’t accomplish them. Do you really want to take advice from them?  I hope not. Unfortunately, goal setting 101 and goal getting 102 aren’t taught in most schools or in most households. Fortunately it’s never too late to learn how to set and achieve goals and when you achieve your goals, it’s such a natural high (no drugs necessary) and a tremendous confidence booster.

Brian Tracy has a short ebook for you if serious about setting goals for your life.
Goals! How to Get Everything You Want — Faster Than You Ever Thought Possible

Peace, Determination, And Surpassing Goals!

Oh I Can’t Do That…The HCG Diet

1/18/11 VLCD 33    215.2   .6 lbs gone
1/19/11 VLCD 34    214.6   .6 lbs gone
1/20/11 VLCD 35    214.2   .4 lbs gone

Total 30 pounds of abnormal fat gone

If you think you can do a thing or think you can’t do a thing, you’re right.- Henry Ford

The Power of The Mind…or the weakness of the mind is a very powerful or weak thing- it’s always your call. Through my blog, facebook, phone calls, and face to face conversations, I’ve told many people about my HCG diet experience and offered some friendly guidance for those who are  serious about doing their own HCG protocol. Several of my friends and my aunt have already started and I’m sure several more will start in the future God-willing. To my friends and family I want you to know I’m immensely proud of you for doing something out of the ordinary to get the results you know you deserve without caring what people may say or think.

Most of all i’m inspired by you for going after what you deserve without limiting yourself!!! Which brings me to why I titled this post…

Oh I Can’t Do That…The HCG Diet

I’ve heard many EXCUSES about why people feel they “can’t” do the HCG diet. I don’t have time to cook. That’s too much- i gotta weight my food! I can’t do it because i drink. I can’t do it because i smoke. I can’t prepare two separate meals for me and my family. And it goes on and on and on til the break of dawn.

T. Harv Eker said, “How you do one thing is how you do everything.” If you have an “I Can’t” mentality about the HCG Diet, I’m absolutely, positively sure that you have an “I Can’t” and an I make excuses mentality about many other aspects of your life. Just take a real reality look at your life- not the delusional look and you’ll see how you haven’t accomplished many things you’re commended for. You’ll see your contribution to yourself, your family, and your community is dismal. I’m speaking to myself first, so i know this reality look isn’t the easiest cookie to eat- eat it anyway because the outcome is sweeter than you think.

If you think you can do a thing or think you can’t do a thing, you’re right.

A diet, a move to a new city, a career change, a divorce, a new relationship, getting over a phobia, rehab, starting a business, writing a book, learning a new language, traveling the world, being debt free…whatever it is – If you think you can, or think you can’t, you’re right!

Peace, And Don’t Make Excuses Make Improvements

HCG Diet Excitement And
Self-Love 101

Over 28 Pounds Gone In 32 Days!

1/15/11  VLCD 30   217.6    .4 lbs gone
1/16/11  VLCD 31   216.8    .8 lbs gone
1/17/11  VLCD 32   215.8    1 lbs gone

Total 28.4 pounds of abnormal fat gone!!!

Hi readers!!! I don’t have much to say today except that i’m 32 days into my 43-45 day HCG Diet journey and I’m still excited and looking forward to more great results. My initial goal was for 30 lbs of fat to be gone and now I’m hoping for 35- we’ll see God-willing. Either way I know i’ll be happy with my final result.

My excitement isn’t only about my numbers, my renewed figure and body, and the privilege to give away clothes that no longer fit me- it’s about doing a real diet for the 1st time ever in my life and actually following the rules, no cheating, no being hard-headed, no doing it my way. It’s about finally humbling myself to follow something the way it was intended without me rebelliously changing it because “i think” it’s better. It’s about feeling a natural high from my own focus, self-determination, and self-love.

self-love self-love self-love self-love self-love self-love self-love self-love
self-love self-love self-love self-love self-love self-love self-love self-love
self-love self-love self-love self-love self-love self-love self-love self-love
That’s the name of the game.

It’s too bad school nor most did of our parents teach us how to love our selves, value our selves, and focus on growth from the inside out…guess they really thought the Christopher Columbus story was really more important know.

Peace, Health, And Self-Love

Cravings And Focusing On Your Current HCG Diet Phase

1/13/11 VLCD 28   219.2   .4 lbs gone
1/14/11 VLCD 29   218     1.2 lbs gone

Total 26.2 pounds of abnormal fat gone!!!

Cravings During The HCG Protocol

Surprisingly, I haven’t had any cravings. Surprisingly, I don’t feel hungry or even thirsty most of the time. Now i do want to eat certain foods that i miss, like cheese, ranch salad dressing, blackened salmon, homemade french fires, chicken wings -BUT i’m not craving them. Thank God! If you’re getting intense cravings during the HCG protocol, it could be due to a few reasons: maybe you didn’t gorge and fatten up enough on the 2 gorge days, you may have a candida (yeast) problem, or you may be extremely active.

If you suspect you have a candida problem, the HCG diet is the perfect time to fix it because you’re eating no processed junk food or sweets. Capryl and probiotics may totally get rid of your candida during your 6 week HCG diet. Now I haven’t tested this out so if you use Capryl and you notice your weight loss is affected on the days you use it, just stick to garlic and probiotics.

If you’re having cravings and you don’t have candida, I can understand some cravings at the beginning of the HCG diet. Once you’re a week into the protocol, your body is well into a state of lipolysis, gluconeogenesis, and ketosis. These three states is what causes most people to feel no cravings, no hunger, and in some cases no thirst during the HCG diet. After you’ve been on VLCD for 5 days, use ketosis strips to see your level of ketosis. If you’re not in ketosis, this is why you may be craving. And- after 5 VLCD days i don’t see why in the world you wouldn’t be in ketosis unless you’re not following the HCG protocol correctly or you’re cheating.

Focusing On My Current HCG Diet Phase

Last night i told a close friend that i didn’t like my low numbers lately and I’m hoping to see 1 pound days again. He knows I’ve been thinking about and planning a menu for my low carb phase three. So he told me that when people are on a diet and start to think about food they’re not currently eating, it’s as if the mind is mentally eating and weight loss can slow down and sometimes stall completely. If you’ve been following my HCG diary here, you already know the goodies i’ve created for my phase 3 diet. So, I’m going to take his advice and focus my mind on my current HCG menu and plan to see 1 pound days on average over the next 12 days.

Yep!!! I have 12 more VLCD HCG days left, 3 VLCD days without HCG, then I think I’ll take a do-me day and eat whatever i want to eat before starting phase 3…we’ll see God-willing.

Peace, Focus, and Slim ME